WORKSHOPS
A SCIENCE + SOUL EXPERIENCELEARN HOW TO TEACH
Learn the science behind nervous system regulation, experience the practices for yourself, and leave knowing how to integrate them into the work you're already doing.
Nervous System Regulation Is Everywhere.
But do you actually understand why these practices work?
Breathwork. Meditation. Visualization. Sound.
These practices are being used in wellness, fitness, therapy, medicine, recovery, performance, and coaching every day.
This training goes beyond simply collecting more techniques.
You'll learn the science, experience the practice, and understand how to use it with intention.
You Won't Just Learn It.
You'll Experience It.
This is not eight hours of sitting in a chair listening to someone talk about the nervous system.
You'll learn the science.
You'll experience the practices.
You'll notice what happens in your own body.
Then we'll break down why it happened and how you can use it.
You'll leave with practical tools you can immediately begin integrating into fitness, therapy, healthcare, coaching, wellness, movement, yoga, or your own personal practice.
The Science Behind the Practice
Throughout this immersive training, we'll explore the physiology, neuroscience, practical application, and teaching principles behind four powerful tools for nervous system regulation.
BREATHWORK
Learn how breathing patterns influence the autonomic nervous system. Explore the physiology behind several popular breathing techniques, experience their effects firsthand, and understand when and why you might choose one practice over another.
MEDITATION
Explore what happens in the brain when we meditate and how attention, awareness, interoception, and mindfulness influence the way we respond to stress. Learn practical ways to guide meditation without overcomplicating it.
VISUALIZATION
Discover the neuroscience behind visualization, mental rehearsal, attention, and neuroplasticity. Learn how intentional imagery can be incorporated into personal and professional practices.
SOUND
Explore how sound, rhythm, vibration, and sensory input interact with attention and physiological state. Experience how sound can become part of a purposeful nervous system regulation practice.
Who Is This For?
Therapists • Doctors • Physical Therapists • Fitness Professionals • Coaches • Wellness Practitioners • Healthcare Professionals • Bodyworkers • Yoga Teachers • Movement Professionals
This experience is also open to anyone who wants a deeper understanding of their own nervous system and practical tools they can use in everyday life.
What You'll Leave With
✓ A deeper understanding of the autonomic nervous system and stress response
✓ Practical breathwork techniques and the physiology behind them
✓ Meditation and mindfulness tools for attention and regulation
✓ Visualization and mental rehearsal techniques
✓ An understanding of sound, rhythm, and sensory regulation
✓ Tools for recognizing and intentionally influencing physiological state
✓ Strategies for integrating regulation practices into the work you're already doing
✓ Greater confidence explaining the WHY behind the practices you teach
✓ Practical tools you can begin implementing immediately
10 Yoga Alliance CE Hours
Your professional training includes:
Anatomy & Physiology: 2 Hours
Teaching Methodology: 1.5 Hours
Follow-Up Zoom Q+A: 2 Hours
October 24, 2026
9:30 AM to 6:00 PM
Synergy Center
Scottsdale, Arizona
Catered lunch is included.
Please wear comfortable clothing and bring a notebook.
Dana Strang
Dana specializes in nervous system regulation, movement, and helping people reconnect with their bodies through science-backed wellness practices. For more than 20 years, she has blended physiology, practical wellness, and the less easily explained parts of healing by creating experiences where science meets soul.
You Don't Need Another Person Telling You to "Take a Deep Breath."
You need to understand why that breath matters.
Come learn the science.
Experience the practices.
Leave knowing how to integrate them with intention.