RETREATS
RELEASE
Stop carrying what was never yours.
LET GO of what no longer serves you so you can CREATE what was always meant for you.
You look like you have it all together.
You lead.
You solve problems.
You make the decisions.
You hold the family together.
You keep the business moving.
You show up for everyone.
Yet somewhere along the way, you stopped asking yourself one important question:
WHO AM I BECOMING?
Not what am I accomplishing.
Not what is next on my calendar.
Not who is counting on me tomorrow.
Because success without ALIGNMENT eventually feels exhausting.
A Science Meets Soul Experience
It is not another wellness event. It is not sitting in a circle talking about your feelings all day.
This immersive experience is designed to help you REGULATE your nervous system, REWIRE limiting beliefs, RELEASE emotional patterns, and RECONNECT with the woman underneath everything you have been carrying.
Inside the peaceful space of Synergy Center, you will experience evidence-informed wellness practices, guided reflection, movement, breathwork, identity work, and nervous system education that leave you feeling CLEARER, LIGHTER, and equipped with practical tools you can use long after the day ends.
Most wellness events help you relax.
This experience helps you UNDERSTAND yourself.
The RELEASE Process
Identify
The emotional patterns, roles, expectations, and limiting beliefs keeping you stuck.
Discover
Why your brain keeps repeating familiar patterns even when they no longer serve you.
Understand
How your nervous system shapes your thoughts, emotions, behaviors, and decisions.
Interrupt
Simple practical tools that help you create a different response in real time.
Release
Into the next version of yourself with more alignment, peace, and possibility.
Transformation is not created through inspiration.
It is created through INTEGRATION.
Reserve Your Spot
An intimate experience created for presence, connection, and meaningful transformation.
Who Is This For?
This experience was designed for HIGH-PERFORMING WOMEN who are ready to stop surviving and start living with greater INTENTION.
A Rare Opportunity to Be the One Receiving Support
Most women are used to holding everything together. Very few spaces exist where they are the ones being supported.
Clarity
Explore the next chapter of your life, leadership, and identity.
Space
Think and breathe without constant demands competing for your attention.
Regulation
Learn practical tools to support stress regulation and nervous system resilience.
Connection
Spend the day with thoughtful, growth-oriented women who understand what it means to carry a lot.
Alignment
Return feeling grounded, energized, focused, and connected to who you are becoming.
This is not about escaping your life. It is about stepping away long enough to return with more clarity, energy, and alignment.
Your Day Includes
Somatic Movement Experience
An all-level movement practice designed to support nervous system regulation, body awareness, and connection.
Morning Nourishment
A collagen protein smoothie, wellness session, and journal prompt to begin the day grounded and supported.
Integrative Identity Workshop
Explore the roles you have outgrown, the patterns you are ready to release, and the intentions you want to anchor.
Guided Reflection & Integration
Facilitated journaling, wellness education, and reflective exercises to deepen clarity and self-awareness.
Catered Nourishing Lunch
A thoughtfully prepared meal designed to refuel the body and create space for meaningful conversation.
Optional Wellness Add-Ons
Guests may book massage, Cryo facial or skin sculpting treatments, and B12 injections for additional restoration.
One-on-One Integration Sessions
Individual coaching and integration conversations to personalize your experience and support meaningful next steps.
Full Moon Sound Experience
Sound bath, guided meditation, and visualization designed to settle the nervous system and anchor your intentions.
Agenda
Welcome & Arrival
Coffee, connection, and time to settle into the space.
Somatic Movement Experience
An all-level practice designed to regulate the nervous system, increase body awareness, and prepare you for the day.
Nourishment Break
Collagen protein smoothie and light refreshments.
Integrative Identity Workshop
Explore the beliefs, roles, and patterns shaping your identity while setting powerful intentions for growth.
Guided Reflection & Personal Integration
Facilitated journaling, wellness education, and reflective exercises to deepen clarity and self-awareness.
Nourishing Lunch
A thoughtfully prepared catered lunch designed to support energy and connection.
Personalized Wellness Experiences
Choose from optional services designed to support recovery, relaxation, and nervous system regulation.
One-on-One Integration Sessions
Individual coaching and integration conversations to personalize your experience and support meaningful next steps.
Full Moon Sound Bath, Guided Meditation & Visualization
A restorative experience to calm the nervous system, deepen reflection, and anchor your intentions.
Integration & Intentional Action
Bring the day’s insights together through guided reflection, future-self planning, and a personalized action plan.
Give Yourself This Day
Saturday, August 29, 2026 at Synergy Center Scottsdale.
A Powerful Pause Point
Every experience in The Synergy Series is intentionally scheduled around the Full Moon, creating a meaningful invitation to slow down, reflect, release, and make space for renewal.
Across cultures and throughout history, the Full Moon has represented illumination, completion, and transition. Whether you approach it through science, symbolism, or the simple power of intentional reflection, it offers a natural moment to take an honest inventory of your life, your energy, and what is asking to change.
This experience is not about the moon. It is about giving yourself permission to stop long enough to hear your own wisdom.
Make It a Scottsdale Getaway
Pick your favorite Scottsdale hotel or reserve one of the limited retreat house spaces. Arrive Friday, immerse yourself in the full RELEASE experience on Saturday, and join us Sunday morning for an optional sunrise hike at Daisy Mountain before heading home refreshed.
Exclusive Retreat House Spots
A limited number of spaces are available for guests wanting a more intimate and connected weekend experience.
The woman you are becoming has been waiting for you.
The world does not need another exhausted high performer. It needs the version of you that is fully alive.